Packing for a hiking trip and have no idea how to begin? With years of experience under our belts, let us help you avoid the mistakes that we once made! Check out our ultimate packing list for hiking below…

Every year, flocks of travellers head to South America to check out some of the continent’s best treks. Home to jagged peaks, fascinating wildlife, mysterious ruins and wild jungles, visitors can’t wait to explore this diverse continent! However, as much of the most impressive scenery is quite remote, you’ll have to hike for the best views.
For newbie hikers and even more experienced adventurers, the thought of walking through the Andes or humid cloud forest feels a little out of their comfort zone. Knowing what to pack for trekking in these kinds of extreme environments can be a challenge so we’ve compiled this hiking packing list to help you plan for your trip.
No matter whether you plan to take on a jungle hike in Colombia or hope to tackle one of Bolivia’s challenging peaks, our checklist will tell you everything you need to include in your pack!
Note: Many of South America’s most popular hikes, such as the treks to Cotopaxi or Laguna 69, are well serviced by tour operators and often, your guide will tell you exactly what to bring. For multi-day guided hikes, you’ll often be able to rent gear from the company but if you are doing a lot of hiking, it may be worth investing in buying your own kit.
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Our hiking packing list has been designed to be comprehensive. Depending on the type of hike you are doing, you may not need everything listed. Likewise, if you are travelling somewhere that isn’t South America, make sure you are clued up on what to expect from the climate so you can tailor this packing checklist to your trip.
Contents
Choosing a Hiking Backpack
When it comes to choosing a hiking pack, there is a lot to consider. Weather conditions, climate, body shape and length of trek all come into play. Arguably, the most important things to look for are that your pack is fit for purpose and comfortable. Everything should fall into place after that is sorted.
Day Hikes
For day hikes, you shouldn’t need to carry too much stuff. Therefore, it is best to invest in a travel daypack. Preferences vary in regards to size but a good capacity to aim for is around 20 litres. This won’t be too bulky but will still provide the space needed to carry the essentials.
Read more: Recommended daypacks for travellers.
Multi-Day Hikes
If you are embarking on some of the continent’s longer hikes independently, you’ll be responsible for carrying everything you need. This will include everything from your day to day necessities, as well as any camping and cooking equipment. Although hiking packs can be expensive, it is best to spend a little more money and get something durable that will last. A broken backpack has a way of ruining your trip halfway through a hike!
Tip – Before purchasing, look out for backpacks that have lifetime guarantees. One highly rated brand is Osprey who are celebrated for their ‘All Mighty Guarantee‘.
Note: For many guided multi-day hikes in South America, the price you pay for the trek will often include porters. If this is the case, the only stuff you are likely to need to carry will be a daypack with essentials such as water, sun cream, extra layers etc. Bear in mind that porters have strict weight limits so even if you’re not carrying it yourself, don’t overpack your bag! It is also customary to tip any porters at the end of your hike.
When packing your bag, a good rule of thumb is to keep your pack to around 10% of your weight. Pack once and then repack with half the stuff. You probably don’t need as much as you think!
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The Ultimate Hiking Packing List For Travellers
Documents
Even when you’re hiking, you will need to keep the essential documents close to your body.
Passport
Although it may seem counterintuitive to take your passport with you when hiking, it is always best to keep something this valuable on your person at all times. If you are doing one of the bucket list Machu Picchu hikes, don’t forget to stamp your passport with a unique Machu Picchu stamp! If you’re worried about getting your passport wrecked on the road, why not invest in a neat protective cover.
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Photocopy of passport, visas and trekking permits
Just in case something happens to the original, it is always worth having copies of important documents in reserve. You can simply keep these in a clear plastic wallet or invest in a document holder or travel wallet to keep everything organised.
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Cash
Ideal for making small purchases, paying for toilets and tipping guides/porters when necessary. Keep your money in a safe place in your rucksack or get a travel money belt that you can wear comfortably under your clothes. Read our review of the best travel money belts here.
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Travel cards
Many towns have ATMs and a travel card allows you to withdraw cash without having to pay a bank fee. (The ATM may still charge you a flat fee per transaction so it’s best to withdraw a large amount and hide it about your person instead of visiting many times.) Travel cards we recommend: Wise, Starling (only available to UK citizens), N26 (only available to EU citizens) and Revolut.
You must be 18 and over to open a Revolut account. Read the full T&Cs.
Navigation
Here are just a few items to make sure that you don’t get lost in the mountains…
Map or guidebook
Even though we rely on our mobile phones so much these days, when you’re out in the wild, it’s always advisable to have a physical map or guidebook as a backup when you are embarking on a trek. (In case of battery or signal problems or if a llama eats your phone.) Having a visual cue is great if you get lost on the trail or need to take a detour. Make sure you store these in something waterproof. You don’t want it to get ruined in a downpour!
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Footwear
Having the appropriate footwear on the trail is essential. It can mean the difference between painful feet and blisters and an enjoyable trekking experience. It’s worth paying more to get good quality footwear that will last a long time.
Top tip: Buy your hiking boots around one size larger. This will allow for your feet to swell in the heat and give them room to move around in your shoes. This can be good for avoiding blisters.
Clothing
Of course, the amount of clothing that you need to bring will depend on the length of your hike. You can tailor this list of essentials to suit the conditions you’ll be hiking in.
Leggings or hiking trousers
These will need to be comfortable and cool. If you’re travelling to a number of different climates, hiking trousers that zip off into shorts are a good option, although some may find leggings more comfortable.
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Bag cover
Some backpacks will come with these but not all of them do. For example, backpacker favourite the Osprey Farpoint/Fairview doesn’t. If not, you can pick them up online cheap or from outdoor stores.
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Buffs
A buff is a great item that can easily be repurposed into a headband, face-covering or hat. Our favourites are by Turtle Fur (not actually made from turtles!). They’re sweat-wicking, offer great sun protection and keep you warm in cold climates!
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Sun Protection
Emergency Kit
No matter whether you are heading out on a short day hike or embarking on a multi-day trail, you’ll want to take an emergency kit. These kinds of conditions can be unforgiving and having a backup plan in an emergency may well save your life in the future.
- Travel first-aid kit
- Matches or flint
- Space blanket
- Whistle
- Headlamp
- Penknife
- Any medication e.g. altitude sickness medication, malaria tablets etc.
Personal Items
- Insect repellent
- Mosquito net (if applicable)
- Period products: We love the Mooncup!
- Camera
- Solar panel charger
- Cables for charging phone
- Lightweight travel towel
- International travel adaptor
- Hand sanitiser
- Toilet paper
- Ziplock bags: You never know when these could come in handy!
- Journal
Have you heard of packing cubes? These handy organisational pockets are ideal for helping to arrange your stuff in your backpack. You’ll never have to dig for something at the very bottom again!
Camping
If you’re embarking on a multi-day trek independently, you will need to consider what camping equipment you need to bring. If you’re on a guided trek, any tents and other camping equipment are usually provided by the tour company. In this instance, porters will carry all of this for you.
Lightweight tent
We recommend something like the Lanshan 2 which uses hiking poles for the frame, however, you may need to consider a four-season tent if you’re camping in particularly high altitudes or very cold temperatures.
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Trowel and poop kit
Pooping outside may seem a bit daunting at first but you’ll soon get used to it! If you’re looking for some tips on pooping while camping, this guide will tell you everything you need to know!
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Supplies
Water filter bottle
Water filter bottles allow you to drink from any freshwater source. Although there are plenty of options on the market, we recommend the Grayl Geopress which removes nasty bacteria and viruses.
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Collapsible water bottle
If you are in a hot climate or know water sources are few and far between for the next few hours of the hike, you can decant your filtered water into a collapsible bottle to carry more on your person.
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Have you got an incredible trek lined up? Tell us what has made it into your hiking packing list in the comments below or check out our Facebook community!